I happen to be performing S&S basically as written (plus a single set of pullups) for approximately 6 weeks. I'm Doing the job the 32kg right now. Success to date: I weigh the exact same but am Obviously leaner and carrying a bit far more muscle.I do know, simply because I've had in-individual coaching from Pavel—that's identified throughout the

meets [the need for programming] head on covering not merely the idea powering kettlebell coaching, but narrowing the programming down for you to two simple exercises and progressions, that call for only a couple of kettlebells. The good aspect to me while, was that it capabilities Pavel’s latest coaching cues and training drills.…Simply put, S